159: Ways to energize yourself

Show Notes

Welcome to Woman Leadership show. I'm Janet Aisyah and in this episode, I will be sharing with you on ways to energise yourself .

Key points:
Schedule time to do things that you like such as reading, gardening, golf etc. 
 Digital detox on a regular basis
 Retreat
Schedule time to do difficult tasks during your productivity
Spend time with family
Cafe hopping and trying out new things 
 Learn to say no and be ok if you are not around 
 Diet and supplements
Essential oils
Massage / manicure /pedicure


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Money Blueprint for Women Leaders link

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21 Ways to be Headhunted

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What is Woman Leadership With Janet Quek?

This is the Woman Leadership show.

Hi, I'm Janet Quek . For the past 20 years, I have been helping individuals to realise their leadership potential.

In recent years, I have trained, coached and engaged leaders across the Asia Pacific Region to build high-performance teams and improve individual engagement and motivation.

In this podcast, I will share tips and ways to realise your full potential and be a leader in your own way.

Join me on this journey to discover them.